Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover: 

What we need for a healthy relationship

How childhood impacts our adult self in a relationship

Communicating with your partner

Intimacy and what effects it in a relationship

Love languages

Dealing with heartbreak 

Self-worth and building yourself back up after a break-up

And so much more. You can find Ruairi on:

 

Instagram: https://www.instagram.com/thehappywholecoach/

Website: https://www.ruairistewart.com/

Book a Reset Stress Relief Class Here: https://www.thewellnessnurse.ie/wellness-classes.

Each class has a guided meditation/visualisation, journaling session, breath work and Q+A designed to support you with your self-care.