Do you know how to deal with your emotions? Anger? Fear? Loneliness? 

Do you know the message these emotions are signalling and how to deal with them when they arise?

If not, we should get to know!

In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise. 

Books Mentioned:

• Awaken the giant within by Tony Robbins  
• Emotional Intelligence by Daniel Goleman

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

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