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Do you know how to deal with your emotions? Anger? Fear? Loneliness?
Do you know the message these emotions are signalling and how to deal with them when they arise?
If not, we should get to know!
In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.
Books Mentioned:
Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
By Sinead Hegarty5
2323 ratings
Do you know how to deal with your emotions? Anger? Fear? Loneliness?
Do you know the message these emotions are signalling and how to deal with them when they arise?
If not, we should get to know!
In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.
Books Mentioned:
Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.

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