Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships.

Expressing what we need isn’t just about better relationships; it’s essential for our mental and physical health. When we’re clear and open with others, we reduce stress, avoid misunderstandings, and stop expecting them to read our minds.

Today, let's think about simple, actionable ways to start speaking up... and explore why doing so can help us feel happier, healthier, and more in control of our lives.

Key Points Covered:

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.