This week I sat down with a real trailblazer in the world of meditation.

If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into modern daily life.

In episode 70 of The Thin Thinking Podcast, I have the honor of interviewing Suze Yalof Schwartz, the founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Join us, as Suze will discuss the beauty of meditation and how it can help us with our weight loss journey. She also has a special offer for 2 free months on her Unplug meditation app--sign up here.

In This Episode, You'll Also Learn…

• "Unmything the myths" that will keep you away from getting started on your meditation
• The difference between meditation and mindfulness
• Suze's meditation experience and advice for those who are new to this kind of practice

Links Mentioned in the Episode:

• Get free 2 months of meditation on the Unplug app
• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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