when things go wrong... you are not alone, this is a time of adversity we are all in together.we can choose to look up and go inward .. we can know there is a truth that will always reveal itself and there is a notion that we are not alone in this - we are all part of a continuation we can read from the greats of our past and present 

marcus aurelius 

warren buffett 

thich nhat hanh pedma chodron 

say more prayers - see all sides, be open choose empathy - kindness - grace and stop being such a shithead. 

be grateful for all the good things you do have 

my love always xx ck