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Ep 71. Surviving A Calorie Surplus
When we consume more calories than we expend, that is a calorie surplus. This is the key to growing muscle.
It all sounds good and well to be able to eat lots of food, however it can actually be difficult mentally to put on size.
It also must be done correctly in order to limit the amount of body fat gained while building muscle.
We share our tips on mindset around the “building season”, how to track your progress and calorie surplus hacks.
Please leave us a review and let us know what you thought of today's episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
When we consume more calories than we expend, that is a calorie surplus. This is the key to growing muscle.
It all sounds good and well to be able to eat lots of food, however it can actually be difficult mentally to put on size.
It also must be done correctly in order to limit the amount of body fat gained while building muscle.
We share our tips on mindset around the “building season”, how to track your progress and calorie surplus hacks.
Please leave us a review and let us know what you thought of today's episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
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