In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others, offering valuable takeaways for runners of all levels.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Shokz, Use code TRN10 for 10% off
• Tifosi Optics 20% off with code TRN
• Peluva, 15% off with code TRAILRUNNER
• FREE! Trail Runner Nation's Trail Triage app