Trail Runner Nation

EP 711: From Pinpricks to Performance: Ask the Coaches


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In this  Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill  bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races. 

Episode Sponsors:

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Trail Runner NationBy Trail Runner Nation

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