Slayer got so inspired writing this week's email to the Heartsingers (that's YOU)  that she had to record this episode. Brought on thinking of Super Bowl parties and Valentine's Day, you will learn how to prepare your mind for any event and be able to use this skill in everyday living to live an intentional life full of heartsing and, get to your goal! You will want to keep this podcast on quick dial for when you need a quick mindset shift. 

Mentioned in this Episode:
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Facebook LIVE after Slayer's first Booze Free Event to slay the lbs! Vintage from May 2018
https://fb.watch/b7T0wmNANi/

The 5 Minute Tool: Create your Game Plan
(listen to the Heartsing Podcast linked above to get the full mindset)

1. GOAL/INTENTION - 30 seconds
Decide what you want from the event (desired outcome)

2. VISION - 30 seconds
Envision the Event. Close your eyes and see yourself there. Walk through it in your mind FEEL it as you move through the event. See it all--the people, the food, the thoughts.

3. OBSTACLES -1-2 minutes
What may get in the way of your goal?
Write down everything you can think of from your vision that might stop you from achieving your GOAL (this does not need to be a book, just get it out)

4. OUTCOME 2 minutes
Knowing your obstacles, how will you achieve the outcome you desire?
Write down any tools that may help you overcome these obstacles, for example: 
You might decide to bring food you enjoy that will be on the right track, or make it if you are hosting. Maybe do a mocktail if that's your obstacle. Or perhaps it's all mind work you need to prepare for around food pushers.
Maybe you step away when you see an urge: have a plan to leave the party and get some fresh air if you feel your body urging. Perhaps you go to the bathroom and f-around on social media. Act like you get a call....whatever it takes to get somewhere you can breath, if you need to.
And that's all it takes to start living a NEW YOU! Be Intentional Heartsingers! We got this!

Mentioned in this Episode:
Not on the email list? You can sign up here to stay in the "know"

Facebook LIVE after Slayer's first Booze Free Event from May 2018
https://fb.watch/b7T0wmNANi/

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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