Got Milk? I guess we will see after this episode! Join your hosts, Marianna and Tony, as they review the history, benefits, myths, and so much more regarding dairy. Dairy used to be perceived as one of the healthiest foods you could eat; however, over the last decade the table has started to shift and whether milk was "healthy" became questionable. As always, Fitness Stuff for Normal People will bring you an unbiased and scientific explanation for it all.

Quick Links:
what is dairy? (8:28)

lactose intolerant (14:11)

MYTHS

dairy contains dangerous hormones (32:39)

it’s too processed, raw milk is better (43:17)

pus + blood + somatic cells (53:47)

full fat dairy is a threat to heart health (56:57)

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