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In today's episode, I answer the following listener query in a general capacity:

"I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I have heard a lot- you can’t get a better relationship with food & loose weight at the same time.

As I am on journey to having a better relationship with food I feel like this is a mistake I keep slipping back into. I don’t mean to do it on purpose but I think it’s because the food I know is good for me is the food that I once associated with helping me to loose weight. I can’t shake that mind set. For example I start my morning with 2 wheatabix & skimmed milk. I know this will keep me full for the morning & also provide me with some beneficial vitamins etc. However I also know this is low in calories so I’m getting my day off to a right start for loosing weight.

Have you any tips on how to overcome this? Thanks for your time & help so far."


My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x