Your Friend in the Head

Ep 73: Trust Your Gut and Play the Game Differently


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This episode is about letting go of control and finally trusting yourself.


I recorded this sitting in Bali, two days into the new year, after making a completely unplanned decision to jump on a plane and remove myself from my usual environment. And that moment sparked a bigger conversation about flow, intuition, and how much we overthink our lives.

I talk about why women get stuck in analysis paralysis, why our gut always knows before our head catches up, and how staying logical, emotional, or people-pleasing keeps us playing small. This is about learning how to make decisions from instinct, not fear.


We cover how trusting your gut builds confidence, why quick decisions are often the right ones, and what actually happens when you stop waiting for certainty and let life unfold. Not from chaos, but from alignment.


If you’ve been feeling stuck, unaligned, overwhelmed, or like you’re living the same year on repeat, this episode is your reminder that nothing changes until you start playing the game differently.

You don’t need more thinking.

You need more movement.

You need to trust yourself and go.

Press play if you’re ready to stop sitting on the sidelines of your own life.

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Your Friend in the HeadBy Henny Moody

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