In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 75. A Mindfulness Exercise: HALT

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Share Ep 75. A Mindfulness Exercise: HALT

Sign up to save your podcasts

Ep 75. A Mindfulness Exercise: HALT

Ep 75. A Mindfulness Exercise: HALT

More shows like Not Another Anxiety Show

The One You Feed

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxiety Guy Podcast

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

The SelfWork Podcast

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

The Calmer You Podcast

Owning It: The Anxiety Podcast

Health Anxiety Podcast Show

The OCD & Anxiety Podcast

Do You F*cking Mind?

Therapy in a Nutshell

The Anxiety Dr. Podcast

The Mel Robbins Podcast