A brief note on how you can help & do your part:

+ways you can help to donate now: the the children, women, those suffering and pets in need: let's give

NetworkFor Animals.org - pet donations for Ukraine

Peta.org - animal donations for Ukraine pets

Rescue.Org - Refugee Help

Unicef.org

RedCross.org

Learn more about your own personal lineage and where you come from, learn more on the history of war and its long term effects

Let's think about what we can do for others and implement them into action

Let's get back to our own friends & let up on our neighbors

Donate when you can, $5, $20 or $100 each month to charity or donate your time - see above

Read: The Long Walk: Slavomir Rawicz: https://www.amazon.com/Long-Walk-True-Story-Freedom/dp/149302261X

Watch: The Way Back w/ Collin Ferrel - Nat Geo Movie

Do: the right thing always and be honest in your process

Be: a better version of you, we can all do the work, take steps to breathe, meditate, forgive, I'm not perfect- why not learn with me? xx my best and love, Candice