Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?

Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight.

Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many.

Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week's podcast to know more about it.

In This Episode, You'll Also Learn…

• The definition of trauma, stress and anxiety and the difference between these three
• The different kinds of trauma, stress and anxieties and how you can learn to control them
• The Voo - a breath exercise that help make our nervous system calm down

Links Mentioned in the Episode:

• Link to Book Your 30 Minute Complimentary Energy + Overwhelm Session
• The "Voo": Activate Your Parasympathetic State For Better Resilience and Calm Aliveness
• On-line Self Paced Challenge: 21 Day Stressed Gut Challenge
• Meal Plan For Stress and Anxiety: Stress + Anxiety Meal Plan
• Cat's Website: www.catdillon.com
• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies