In this episode, Tony and Marianna delve into the top 5 health markers you should pay attention to. These markers are not only important for your overall well-being but also closely linked to all-cause mortality and quality of life. How and why keeping an eye on your blood pressure (even in your 20s...), stress, sleep, step count, and body composition can not just add years to your life, but quality as well.

00:21:30

Steps: 00:42:30

00:51:00

01:05:00

Amazon blood pressure cuff

Perceived stress test

Oura ring

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