In the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, essentially taking care of every second you walk into the gym until you leave. They even made the optimal 12-week PPL training program available for download on the FS Premium page (links down below)

What is it? (6:10)

Other splits and options (9:32)

Choosing a split (12:15)

Who is PPL made for? (14:14)

Days per week (17:31)

Total training volume (20:29)

Reps (29:42)

Exercise choice (39:13)

Sample Split (47:46)

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