Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She explains how Brain over Binge gave her important tools on her journey, as well as how she learned to nourish herself well. Now, Nan (age 70), is on a mission to help others overcome their past and take control of their future.

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Related blog post:Can I Recover and Be Healthy if I Eat Everything in Moderation?

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.