Weight Watchers, Fit For Life, Paleo, The Wheat Belly, Keto, Fasting....so much knowledge! How do these experiences impact our journies with health and wellness? How do we use this to get to our goal and change at an identity based level and truly transform our lives? Tune in to this episode and get your goal juices flowing gathering inspiration to seek knowledge and take action!

Mentioned in this Episode

Hearting Podcast:

Ep #68 Meditation and Weight Loss
https://www.buzzsprout.com/1433275/10096208-ep-68-meditation-and-weight-loss.mp3?download=true

Food is Fuel Update: Fasting, Microbiome, Gut Health
https://www.buzzsprout.com/1433275/9094026-food-is-fuel-update-fasting-microbiome-gut-health.mp3?download=true

Weight Loss: Sugar, Carbs and Fasting
https://www.buzzsprout.com/1433275/8169474-weight-loss-sugar-carbs-and-fasting.mp3?download=true

Episode of The Human Upgrade™ Podcast

Keto Gets an Upgrade

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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