No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen and get your beauty sleep.

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Muscle Soreness (9:10)

Nutrition (21:37)

Training (43:55)

Sleep (54:44)

Supplements (1:07:48)

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