In this episode of Your Anxiety Toolkit, Alison Seponara and I talk about important topics that can really impact our mental wellness during the Holiday season.  In this podcast, we address the following: Grief and how the holidays can bring up grief you were not expecting Anxiety and how it is often increased due to the stress of the holiday period and the presence of triggering family members Social anxiety and how it can cause us to dread the holiday period The fear of saying no to family members and e