Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them.

RDA vs Optimal intake (8:38)

Vitamin D (19:44)

Calcium (29:45)

Magnesium (40:04)

Iron (51:05)

Potassium (58:20)

Food sources for micronutrients mentioned in the episode:

Oregon State University Paper

FS Premium (where we are releasing the 12-week PPL Split this Friday!)

Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks

(plus exclusive discounts, a monthly $300 Legion giveaway, and MORE)

Sponsor links:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Facebook: Fitness Stuff (for normal people)

Watch on YouTube: Fitness stuff (for normal people)