As busy people, it is so necessary to carve out time away from the noise to do our own deep work and healing. In this episode, we talk about the 3 essential kinds of retreats we make time for every year, and show you how to DIY your own strategy retreat, goalset, share our rituals and recommendations for optimising your wellness, mindset and success!

To find out about our retreats and events, go to  https://www.deep-human.com/events

Resources:
Personal Growth Retreats:
Hoffman Process - https://www.hoffmanprocess.com.au/
Enneagram offered by Hoffman Process - https://www.hoffmanprocess.com.au/understanding-the-enneagram/
Esalen Institute - https://www.esalen.org
1440 Multiversity - https://www.1440.org/

Mindfulness Retreats:
https://www.spiritrock.org/residential-retreats

Wellness Retreats:
Kamalaya Health Spa - https://kamalaya.com/
Como Shambhala Estate - https://www.comohotels.com/bali/como-shambhala-estate
Six Senses Ibiza -  https://www.sixsenses.com/en/resorts/ibiza/wellness-spa/retreats