Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Ep 8 - The Reason Your Plans Keep Falling Apart—and a Simple Planning Hack to Save Your Week


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Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right?

 

In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unwanted” moments that inevitably come up. I’ll walk you through how I’ve used this strategy in my own life to reduce frustration, stay productive, and even find some humor in the chaos.

 

We’ll chat about:

  • Why the “random” things that derail our plans really aren’t that random.

  • A mindset shift that changed how I approach weekly planning.

  • A practical way to build more margin into your schedule—without feeling overwhelmed or behind.

     

    If you’re tired of feeling behind and want a time management strategy to help you stay on top of your week (no matter what life throws at you), this episode is for you. Tune in to learn how to improve your weekly planning, reduce stress, and create a productive schedule that actually works for your life!

     

    Resources Mentioned:

    • Winning the Week: Planning a Successful Week, Every Week by Demir and Carey Bentley

       

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      On Facebook - @healthyproductivelivingwithkiley

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      The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

       

       

       

       

       

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      Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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