Presented By: 

www.exxentric.com/speedandpower

Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA. 

 

https://www.instagram.com/hfjumps/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com