On this week's episode of the New Glam Gal Podcast, we are talking about taking your time to get ready in the morning. Your glam gal mission should you choose to accept it is to slow down and get ready from a calm and deliberate place.

1. Find the time sucks in your morning routine. Remember you are in control of those time sucks. You have complete control over your time.

2. When you feel that frenetic energy to rush, remind your brain it has enough time. Slow down. Get calm. Take deliberate action.

3. Think of the type of life you want to have. You can choose to live a rushed life where you are just getting through or one where you take your time and live deliberately. Slow down my darling. You've got this.

To Learn More go to www.judithgaton.com

Music by www.bensound.com