Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy"? Ashleigh and Rachel discuss all these topics and more - plus, we have some more music playlist ideas for you. We hope you have as much fun listening to this episode as we did making it!

Send your thought experiments, funny gym stories, questions, and feedback to [email protected].

This episode is brought to you by Muscle Science for Women! Check out our programs below, and if you're a member of the military, first responder team, or medical industry, send us a message for a discount on our programs.

MSW Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

MSW Grow Your Glutes Workshop: https://www.rgfit.com/glutes

And our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com