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In this Episode

Starting a Pilates practice at home can feel a lot like stocking your first kitchen—where do you even begin, and what’s actually worth buying? In this episode, Aly unpacks the essentials of Pilates equipment in a way that’s clear, practical, and budget-friendly. She emphasizes that your body and a mat are all you truly need, while props like resistance bands, light weights, and stability balls can be added to expand your movement repertoire.

Aly shares her go-to recommendations and also gives clever alternatives—like swapping leggings for a band or using a pillow instead of a ball—proving that Pilates at home doesn’t require a shopping spree.

Aly's Favorite Equipment

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