Rich and his usual friends - Jim, Elly, and Kristin talk through Team Mayhem Freedom's recent Sanctional win at Strength in Depth, plus future events and more!

Froning & Friends: www.froningandfriends.com/

CrossFit Mayhem: https://www.crossfitmayhem.com/

Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/

Inside Tracker: https://www.insidetracker.com/

Music: Judah & The Lion - Sweet Tennessee