In this mind-expanding episode of the ALLSMITH Podcast, Bryce Smith sits down with Dr. Bo Cicak — the founder of ANIMA Movement Center and a modern-day philosopher of the body. Together, they dismantle the illusion that fitness and health are found solely in reps, metrics, and aesthetics.

Dr. Bo takes us on a journey back to the nervous system — the original operating system — and challenges the mainstream narrative around movement, posture, trauma, and performance. This conversation will make you question everything you thought you knew about how we’re supposed to move.

From primal restoration to nervous system liberation, Bryce and Dr. Bo explore how modern movement culture may actually be robbing us of the vitality, connection, and embodied freedom our ancestors once knew. They dive into the emotional toll of disconnection, the epidemic of chronic tension, and the power of reclaiming your own inner rhythm through presence, curiosity, and community.

This one isn’t just about how you move — it’s about who you’re becoming.

Timestamps:
0:00 – Intro: Who is Dr. Bo Cicak and what is ANIMA?
6:42 – From pain to purpose: How injury sparked a new philosophy
13:30 – The nervous system is the real GPS
19:15 – Why modern gyms are breeding dysfunction
27:08 – Trauma, breath, and movement: an integrated lens
33:44 – Redefining posture and performance
41:02 – Ancestral embodiment vs artificial fitness
50:16 – The 3 pillars of ANIMA
59:49 – Movement as a metaphor for healing
1:06:13 – The community element: why we’re not meant to do this alone
1:12:30 – What Bo wishes everyone knew about their body
1:18:45 – Lightning round: raw truths and rapid questions
1:25:10 – Final reflections: return to self

Follow and Connect:
    •    Bryce Smith: @therealbrycesmith
    •    ALLSMITH: @allsmithco | www.allsmith.co
    •    Dr. Bo Cicak: @drboknows
    •    ANIMA Movement Center: @movewithanima

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