The busyness of military life can make it that much harder to find extra time to take care of ourselves and prioritize our own wellness. But I truly believe that when we’re happier, feeling good, and well-cared for, everything else gets easier. So, finding a wellness strategy that works for YOUR unique body and life? It’s a game-changer. 

In today’s episode, Lauren Chante, wellness strategist specializing in military spouse health & wellness, shares her inspiring take on milspouse wellness, why she ditched traditional diet culture and diet damage (and why you should too!), and how she helps women find wellness with ease while focusing on the unique challenges in the military experience. 

A one size fits all approach to health and wellness just doesn’t work - especially for us, Married to Military™ family! Join us for some important tools to find a wellness strategy that works for YOU. 

We’re exploring:

• Military 101: BEQ & BOQ
• Lauren’s struggles with body image & an eating disorder
• Diet culture and the threat to women’s mental health
• How she makes getting started in your journey to wellness SUPER easy (you don’t want to miss her take on this!)
• Diet Damage - what it is, how to avoid it & ways to heal
• The gap that’s created between service members and their spouses around wellness & physical fitness (and how to deal with it!)
• And more

Connect with Lauren:

Website: https://laurenchante.com/

Podcast: https://laurenchante.com/index.php/category/wellness-podcast/

Instagram: https://www.instagram.com/laurenchanteofficial/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869