Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama


Listen Later

In this episode, I’m joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, Andrea’s journey into functional nutrition began, driving her mission to reclaim health in the face of chronic illness.

Download my Free Guide -  How to Navigate Diabetes Into Menopause and Beyond

As the founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast, Andrea shares her innovative approach, using systems biology and root cause methodology to address health challenges. We dive into the differences between functional and conventional nutrition, and why “hacking” our way to health isn’t enough—especially for those managing Type 1 diabetes.

Andrea offers practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey!

IN THIS EPISODE YOU WILL LEARN:

0:02 – Andrea's Journey into Functional Nutrition: Andrea shares how her husband's 2000 brain tumor diagnosis and her own autoimmune condition led her to functional nutrition, inspiring her to start the Functional Nutrition Alliance in 2009.

4:03 – Differences Between Conventional and Functional Nutrition: Andrea explains functional nutrition’s focus on root causes, therapeutic partnership, and systems-based care, contrasting it with conventional methods.

7:13 – Systems Thinking in Health: Andrea highlights the importance of seeing the whole person and introduces her mantra: "Everything is connected. We are all unique. All things matter."

14:03 – Hormonal Health and Autoimmunity: Andrea addresses hormonal shifts and autoimmune challenges, introducing her "three roots, many branches" approach to chronic health issues.

16:10 – Practical Health Tips: Andrea shares tips for balancing blood sugar, focusing on hydration, sleep, and including fat, fiber, and protein in every meal.

37:51 – Being an Expert in Yourself: Andrea encourages listeners to understand their own health patterns and work with healthcare providers who support their journey.

40:33 – Success Stories: Andrea shares a patient’s success in improving multiple sclerosis through personalized care, emphasizing patience and addressing root causes.

47:34 – Future Directions and Resources: Andrea discusses her ongoing work and offers resources on functional nutrition, biohacking, and narrative medicine.

 

Connect with Andrea:

Website

IG @AndreaNakayama

Podcast

Functional Nutrition Alliance Website

 

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

Shop my favorite products

 

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

...more
View all episodesView all episodes
Download on the App Store

Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesBy Melissa Slemp

  • 5
  • 5
  • 5
  • 5
  • 5

5

22 ratings


More shows like Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

462 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Juicebox Podcast: Type 1 Diabetes by Scott Benner

Juicebox Podcast: Type 1 Diabetes

1,587 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,069 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,200 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,676 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners