Diving into natural and functional medicine today with Dr. Janelle Sinclair, BSc, MSc (Hons), PhD (Biochemistry), PGCertHealSc (Mental Health) all the way from New Zealand.

A couple of the questions covered include:

-What are common nutritional deficiencies that can be contributing causes to anxiety and depression?

-How do these deficiencies affect the brain and result in mental unwellness?

-Why do we have these deficiencies?

-How do hormones affect our mood and anxiety levels?

-What is the preferred method of testing that you use in clinic to help someone struggling with anxiety?

-What are your key supplement recommendations for anxiety or depression?

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: @laceyadunn

Email: [email protected]

Dr. Janelle's Info:

Website: http://www.drjanellesinclair.com/

Instagram: www.instagram.com/drjanellesinclair

Youtube: https://www.youtube.com/channel/UCKV4zHO9ImKYRahFXHmcoxw