Sometimes, the loudest messages from life are whispered through torn ligaments, broken rhythms, and the aching silence of a sidelined season. In this episode, we step into the arena with Dr. Kyle Olandt, a doctor of physical therapy, former hooper, and healer of both body and belief. This isn’t just a conversation about injuries—it’s about the identity underneath the ice packs.

From the hardwood courts of his youth to the treatment rooms of today, Kyle has lived both sides of the athlete’s journey. He knows the power of performance—but he also understands what happens when the scoreboard goes blank and you’re forced to redefine who you are.

We explore the emotional cost of overtraining, the prep school arms race, and the cultural obsession with constant output. We unpack the silent battles young athletes face, the mental scar tissue that lingers long after rehab, and the hidden gold inside the most painful “come to” moments of life.

This episode is for anyone who’s ever asked, “Who am I without the grind?”

Tune in and rediscover that the injury might not be the end—it might just be the beginning.

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Episode Highlights & Timestamps:

00:00 – Opening: Kyle’s journey from baller to body whisperer

06:45 – Social media, ego-lifting, and the dangers of decontextualized training

14:30 – The prep school pressure cooker & how identity gets outsourced early

22:18 – Why recovery is a radical act in today’s youth sport culture

29:42 – The mental scar tissue: rehab isn’t just physical

37:10 – Personal “come to” moments & unexpected life pivots

44:01 – Letting go of the athlete you were to embrace the human you are

52:33 – Kyle’s vision for the next generation of movement & mentorship

58:59 – Lightning Round: legacy, letting go, and life beyond the jersey

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