Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong.

BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do!

Ever used a kegel?

It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir.

During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.

Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays.

So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications.

https://www.facebook.com/groups/hot.healthy.50/

In This Episode, You'll Also Learn…

• What Kegel really is
• How Can Kegel exercise be therapeutically effective
• How you can manage prolapse and regain health and happiness with this important part of your body

Links Mentioned in the Episode:

• Kegel Queen's Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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