Feeling "off"? Can't quite figure it out? Like everything is torn apart and you just feel unsettled? Or, perhaps worse...you feel ICK?! You are not alone! Tune in to hear about this process for Slayer, and her experience on this path in the mud, and one of the MEfirst Sisters that has lost 150 pounds also weighs in on her experience with the mud. As we go through growth and real change while we are transforming our bodies...there will be mud. Tune in! Truly transform your life, don't just shed the pounds. BECOME HER.

How does your future self deal with growth? 

Heartsing Podcast
 Meditation and Weight Loss

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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