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Related Episodes

Ep 6: Should I Be Stretching?

Ep. 24: Mobility Training-What It Is and Why You Need It

Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

In the Episode

Aly explores the essential duo that quietly shapes every movement we make: mobility and stability. She explains the often-confused distinctions between flexibility, mobility, and stability, guiding listeners through examples like the shoulder joint—our mobile multitasker—and the sacroiliac joint, the sturdy stabilizer of the pelvis. Listeners will come away with a deeper understanding of why every movement—whether it’s a bridge pose or reaching into the back seat—requires both stability and mobility in harmony.