Anyone else tend towards a little winter gloom?

If so, tune in this week to hear a rundown of science- and mindset-based ways to see winter as a feature of our annual rhythms, rather than a bug. All suggestions come from the book ⁠How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days⁠ by Kari Leibowitz, Ph.D.

Please reach out! Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.