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Ep 88. Building Habits 101. Tips and Tricks
A habit is a behavior repeated enough times to become automatic/ unconscious. These can either move us closer to or further from our goals.
Summarising one of our favourite books “Atomic Habits” by James Clear, we provide some insight into how to create those small 1%ers that help us change our structure, systems and over all habits.
IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you think of our podcast 😊 xxx
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By Sharelle and Dani
4.8
6363 ratings
A habit is a behavior repeated enough times to become automatic/ unconscious. These can either move us closer to or further from our goals.
Summarising one of our favourite books “Atomic Habits” by James Clear, we provide some insight into how to create those small 1%ers that help us change our structure, systems and over all habits.
IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you think of our podcast 😊 xxx
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