With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy.

Seriously--our gut needs some TLC this coming season.

In the olden days we used to think of our gut as just that place that processes the food we eat. But now we know so much more–our gut is now linked with mood, overall health and wellbeing.

I think this is a great time of year--before all of the holiday food starts getting dumped in our digestive system--to take pause and get to know this part of our body and how to care for it so it can care for us.

Health Coach Mary Welch joins us for our 88th Episode of Thin Thinking. She shares the steps we can take today to begin to improve our gut health, and beyond. Also check this episode's show notes for Mary's free guide to decrease inflammation!

In This Episode, You'll Also Learn…

• What really is the function of our gut
• Foods you can avoid and foods you can consume to help with a better and healthier gut
• How having a healthy gut helps with weight loss

Links Mentioned in the Episode:

• Mary Welch's Free Gift: Quick Start Guide to Decrease Inflammation Easily
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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• Get more thin thinking tools and strategies