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Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates
In this episode, we fill you in on the latest news, including Est being struck down by covid again! We then dive into the importance of a taper in the lead up to a race, as well as the exciting events going on throughout the Nike Melbourne Marathon Festival weekend for our Femmi Community.
Find us on IG @femmi.co or head to our website femmi.co
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By Lydia O'DonnellIn this episode, we fill you in on the latest news, including Est being struck down by covid again! We then dive into the importance of a taper in the lead up to a race, as well as the exciting events going on throughout the Nike Melbourne Marathon Festival weekend for our Femmi Community.
Find us on IG @femmi.co or head to our website femmi.co
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