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Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

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Want to try a free Modern Body class that supports your SI Joint? TRY Hip Restoration: Lower Body.

In the Episode

Our SI joint is a small but mighty crossroads where the upper and lower body meet—and when it’s irritated, it can throw off everything from walking to standing to simply getting dressed. In this episode Aly breaks down why SI joint pain doesn’t happen at the joint alone, but because of the surrounding systems that influence it. She explores why flare-ups happen, what patterns tend to aggravate this area, and how thoughtful movement can relieve stress and restore balance. Aly goes beyond surface-level fixes to explain the role of breathing, pelvic-spine alignment, hip strength, and the difference between supportive exercise and over-doing.