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Here it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week.

Here's the highlights:

• David reveals how he is now the No.1 hated person in the Philippines and why he’s worried for his safety
• Jody gives David an honest appraisal of how well he came across on the show…
• David gets excited remembering kicking the sh*t out of someone in the fighting challenge
• David and Jody remember Big Brother’s Nasty Nick
• David explains his choice of Ronan Keating as the Navy SEALS tune
• The guys talk Timmy Mallet while David reveals a sinister tale involving Michaela Strachan
• Why marching is hard for small people, according to David
• How David will NEVER be able to escape his poor press up legacy
• David says ‘smashing it’ a ridiculous number of times in a short space of time
• Hellard reveals his hidden strategy to drink his way into hospital as a finale
• Jody reveals his own beastings at the hands of his Olympic-training Filipino ex-girlfriend
• David’s uncensored opinion on “elite sportsman” Freddie Flintoff and reveals who he thinks was the hardest Special Forces guy
• David makes the claim that he thought “it was going to be harder” and explains his fury after leaving and the aftermath
• How David managed to turn the Filipino national against him and reads out some mean comments about him
• David apologises to the listeners for his ranting but admits it’s been therapeutic

Enjoy!

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