This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:

Understanding why you are emotionally eating

Restriction

How to tell the difference between physical v emotional hunger

Tools to help with emotional eating 

and much more!

Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!