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In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.
I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.
You can find Joe on Instagram @headfirst0 and listen to his podcast, 'The Head First Podcast' HERE.
If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there. You can find a full list of useful numbers and downloads on my website HERE.
Enjoy!
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
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Produced by Dreamers Media Pty Ltd
5
2323 ratings
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.
I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.
You can find Joe on Instagram @headfirst0 and listen to his podcast, 'The Head First Podcast' HERE.
If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there. You can find a full list of useful numbers and downloads on my website HERE.
Enjoy!
“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Follow:
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