In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.

I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.

You can find Joe on Instagram @headfirst0  and listen to his podcast, 'The Head First Podcast' HERE.

If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there.  You can find a full list of useful numbers and downloads on my website HERE.

Enjoy!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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