7 Habits How to Practice Wellness for Free- it starts within your own mind//heart not from hype or marketing//sales:

1- Value your health especially if you and your loved ones have it - go inward with gratitude.

2- Learn to let things go - be easy - find the recognition of others in who they are through their morals and values - stop juding so much & find a way to be like water -- be still.

3- Be kind -- because you can always be kind

know the difference between nice and kind. Nice is polite & fake af behind your back. Kind is genuine, real and tells you how it is but is always willing to help others.

4- Money is not currency that is of great importance. What will God say to you when you show up at the pearly white gates?

5- The human body - take care of it like you would your Porsche or your

temple. Value health, prioritize it.

6- Wellness of the mind is the most profound work right next to the work in your heart space; start reading more books from Ram Dass, Thich Nhat Hahn & Eckhart Tolle

7- Research: someone's background to match their words and their inner being purpose from a projection of false reality

verb (used with object): vet·ted, vet·ting.

to appraise, verify, or check for accuracy, authenticity, suitability. Do your research on all wellness backgrounds and resumes. HYPE is not wellness, a large following is not wellness & ppl that overshare, overpost, over-promise - are more than likely praying on your vulnerability and want to make money off of your vulnerability. True wellness practitioners are found at the temple, church, on hikes, at the monastery, homeless shelters, a Chaplain , praying for others and not seeking attention, fame or money. Be weary -have your wits about you. And until the next time -- keep being kind, volunteering, go offline, loving & open- minded xx ck