Fitness Stuff (for normal people)

Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

Listen Later

More details on our new High-Frequency Full Body 12-week program:


Sign up for premium here to access all training programs for just $5


This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.


Full body training has several distinct advantages including:

  • Ability to easily increase total training volume, leading to more progress
  • Not just more volume, but higher-quality volume leading to better muscle growth and strength
  • An improved recovery capacity leading to better performance and fewer training injuries


    • The Program Includes:

    • Exact sets, reps, exercises, rest time, & RPE targets
    • Full mobility routine to optimize recovery
    • Add-Ons for specific muscle groups/lifts you can insert depending on want to focus on (glutes, delts, bench press, squats, or deadlifts)
    • Google Sheet tracker to track every aspect of each workout throughout the program
      • Automatically calculated 1-rep-max on all compound movements to better track progress
        • Video links for every exercise
        • Exercise substitutions


          • Get this program for just $5 here


          Premium also includes:

          • Weekly bonus episodes every single Friday answering your questions
          • $300 monthly Legion Supplement giveaway
          • 12-Week Full Body Workout Program
          • 12-Week PPL Workout Program
          • Exclusive discounts to partners like Marek Health, Examine.com, and more


            • Legion Athletics Episode Discount:

            ⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠


            Links/research from this episode:

            Daily Volume Ceiling Research Review


            Don’t forget to follow us, nerds :)

            Instagram: ⁠@fs.pod⁠

            Watch on YouTube: ⁠Fitness stuff (for normal people)⁠


            Timestamps

            00:00 Intro

            02:30 What Is Full Body Training

            08:15 The Three Main Drivers Of Muscle Growth

            15:00 Muscle Protein Synthesis Impact

            20:00 Norwegian Frequency Project

            24:45 Daily + Weekly Training Volume Goals

            37:00 Neurological Strength Adaptations

            38:45 Overtraining & Recovery

            48:45 Days Per Week For Full Body + Steroid Use

            53:15 How To Organize Each Workout

            55:30 Stimulus : Fatigue Ratio / Exercise Choice

            ...more
            View all episodesView all episodes
            Download on the App Store
            Fitness Stuff (for normal people)By Tony and Marianna
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            541 ratings

            More shows like Fitness Stuff (for normal people)

            View all
            Muscle for Life with Mike Matthews by Mike Matthews

            Muscle for Life with Mike Matthews

            4,542 Listeners

            Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

            Mind Pump: Raw Fitness Truth

            12,040 Listeners

            Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

            Muscle Science for Women

            461 Listeners

            Choose Hard with Cody McBroom by Cody McBroom

            Choose Hard with Cody McBroom

            781 Listeners

            The Jordan Syatt Podcast by Jordan Syatt

            The Jordan Syatt Podcast

            3,767 Listeners

            The Next Level Health & Fitness Podcast by Next Level Coaching

            The Next Level Health & Fitness Podcast

            779 Listeners

            Mind Over Macros by Mike Millner

            Mind Over Macros

            1,127 Listeners

            Eric Roberts Fitness by Eric Roberts Fitness

            Eric Roberts Fitness

            1,250 Listeners

            EmPowered Radio by Emma Montgomery

            EmPowered Radio

            802 Listeners

            Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

            Cut The Crap With Beth And Matt

            298 Listeners

            LiftingLindsay's More Than Fitness by LiftingLindsay

            LiftingLindsay's More Than Fitness

            347 Listeners

            The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

            The Dr. Gabrielle Lyon Show

            1,185 Listeners

            The Macro Hour by Nikkiey Stott

            The Macro Hour

            580 Listeners

            The Unf*ck Your Fitness Podcast by Kristy Castillo

            The Unf*ck Your Fitness Podcast

            158 Listeners

            The Body Pod by The Body Pod

            The Body Pod

            101 Listeners