The holidays bring up so many emotions--both good and bad.

Now, couple that with all the tempting holiday food around and it's like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea.

So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof.

Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.

In This Episode, You'll Also Learn…

• What really emotional eating is
• Two things you can do over the holidays that will help you stay away from emotional eating
• How you can bounce back quickly if you do overeat during the holidays

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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• Get more thin thinking tools and strategies