Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year.

Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022)

Get support with group coaching (next Zoom call is 1/2/2022)

Book a one-on-one coaching session

Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover Ep. 30: No Resolutions to Diet Ep. 61: Don’t Break Your Resolutions With Binges

Related episode:  Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

 

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.