Hype has no place in true health and wellness.

Watch out, keep your head up, shop at the farmer's market, cook your meals, read books, study hard, take notes, get an education, get clean and all things in moderation:

Check out these useful and wonderful books by prolific names:

- Alice Waters

- Dr Andrew Weil

- Marion Nestle

- Ram Dass

- Michael Pollan

- Marianne Williamson

- Julia Child

- Malcom Gladwell

- Tara Brach

I have respect for these names & truly value and thank everyone before me in the field of wellness, food, mental health, and self-love//work. Sorry tik Tok isnt wellness - its toxic.

Good luck to you on assessing what's true and what's hype xx Candice